FREE Chair Based Exercise
Fun, friendly and free sessions to help you stay active and connected.
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Medics Primary Care Network is pleased to be working in partnership with STREETS Community Wellbeing Hub and The Church of the Holy Cross to introduce Chair-Based Exercise sessions in Marsh Farm.
These gentle, seated exercise sessions offer a welcoming opportunity to improve your strength, mobility and confidence with movement, while meeting others in your local community.
What to expect
Our Chair-Based Exercise classes include a variety of gentle movements that can be performed while seated. Exercises may help support flexibility, coordination, balance and everyday functional strength.
The sessions are suitable for people who may find standing exercise challenging, those returning to physical activity, or anyone who would prefer a gentler way to stay active. Exercises can be adapted to suit different abilities, and no previous experience is needed.
Where & When
When:
18th September, 2nd October, 9th October, 16th October, 23rd October, 6th November
Location: Church of the Holy Cross, Purway Close, Luton, LU3 3RT
Time: 10:00am
To register or find out more, please contact the team on:
Why join?
- Meet new people in your local community
- Improve physical and mental wellbeing
- Reduce feelings of isolation
- Connect with local support services and activities